Pilates is ideal for people from all walks of life, from first time exercises to top athletes. Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment.

AJM Pilates Ltd offers:-

General Pilates Classes
Pilates for Backs Classes
1-1 or 1-2 Personal Pilates Lessons
Personal Pilates - Mat, Reformer, Chair, Springboard
Kinesiology Taping with Pilates 1-1
Pilates Summer Workshops

“ If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates