What are the benefits of Pilates?

Pilates can help to :

- Re-shape your body making it longer, leaner and more toned
- Increase flexibility and muscle strength
- Improve posture and abdominal control
- Improve balance, coordination and alignment
- Make you feel mentally and physically rejuvenated relieving stress and tension
- Reduce back, joint and muscular pain
- Correct muscle imbalances
- Correct breathing techniques
- Prevent and rehabilitate injury
- Improve and compliment performance in sports (golf, rugby, dance, tennis, etc
- Eliminate bad postural habits
- Improve body awareness
- Reduce tension in the body
- More efficient circulatory system